Exercise Myths After 55 — What Experts Recommend

👋 Welcome to Healthy Senior — your trusted space for healthy living, practical wellness, and everyday tips for seniors.
In this video, we’ll explore exercise myths for people over 55 — and what experts actually recommend, sharing simple and evidence-informed ways to feel stronger, happier, and more confident each day.

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🌿 *What You’ll Learn*
• Why common beliefs like “lifting weights will make you bulky” are myths and the real benefits of strength work for older adults.
• Simple, safe starter moves you can try today (seated bicep curls, sit-to-stand) with sets and rep guidance.
• How to begin exercising after 55—safety tips, pacing, and when to check with your healthcare provider.

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💡 *Why Subscribe*
We share easy-to-follow advice about:
✔ Healthy aging habits
✔ Gentle exercise & mobility
✔ Nutrition & balanced meals
✔ Mind wellness & sleep
✔ Social connection & longevity

Subscribe and join a community of people who believe that it’s never too late to feel your best!
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⚠️ *Disclaimer*
The information shared in this video is for **educational and general wellness purposes only**.
It should *not be taken as medical advice* or replace consultation with a qualified healthcare professional.
Always seek the guidance of your doctor or other qualified health provider with any questions about your health or medical condition.

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📚 *Resources & References*
• American College of Sports Medicine — Exercise and Older Adults: https://www.acsm.org
• National Institute on Aging — Physical Activity: https://www.nia.nih.gov/health/exerci...
• NHS — Strength training for older adults: https://www.nhs.uk/live-well/exercise/

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