Sun Salutation Yoga Flow | 10-Minute Morning Vinyasa Warm-Up

Start your day with this 10-minute Sun Salutation yoga flow, designed to gently wake up your body, build heat, and connect breath with movement.

In this guided Vinyasa Sun Salutation practice, I walk you step-by-step through the traditional Sun Salutation sequence and then flow together through three full rounds on each side. This class is perfect if you’re short on time but still want a meaningful, energizing yoga practice.

✨ This Sun Salutation flow is ideal for:

Morning yoga to stretch and energize your body

A quick 10-minute yoga warm-up

Preparing your body for a longer Vinyasa flow

Building heat, strength, and mobility through breath-led movement

Creating consistency in your yoga practice without overwhelm

You’ll move through classic postures like Forward Fold, Lunge, Plank, Chaturanga, Upward Facing Dog, and Downward Facing Dog, syncing every inhale and exhale with movement. Once you learn this sequence, it’s a flow you can return to again and again.

This practice is not rushed, beginner-friendly with clear cues, and supportive for all levels — whether you’re brand new to yoga or deepening your Vinyasa practice.

💫 Roll out your mat, breathe deeply, and let this Sun Salutation yoga flow set the tone for your day.

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