Yoga Before Bed | 10 Minute Night Yoga for Better Sleep

Wind down your day with this 10-minute evening yoga practice designed to release tension, calm your nervous system, and prepare your body and mind for deep rest. This gentle evening yoga flow is perfect for stress relief, relaxation, and unwinding after a long day.

This class is slow, grounding, and accessible for all levels, including beginners. You’ll move through soothing stretches that target the hips, lower back, shoulders, and spine—areas where stress and emotional tension commonly accumulate.

🧘‍♀️ Props recommended:
A yoga block is highly recommended to support your body, encourage relaxation, and help you fully surrender into each pose.


✨ This evening yoga practice helps with:
• Stress relief & nervous system regulation
• Releasing tension after work
• Evening relaxation & emotional grounding
• Gentle flexibility & mobility
• Preparing the body for sleep
• Mindfulness, breath awareness & calm focus
This is an ideal yoga before bed, nighttime yoga, or relaxing yoga flow to add to your nightly routine. Practice it daily, or anytime you feel overwhelmed, restless, or overstimulated.

📌 Keywords for search & discovery:
evening yoga, relaxing yoga, yoga for stress relief, gentle yoga, nighttime yoga, yoga before bed, yoga for relaxation, calming yoga flow, slow yoga, restorative yoga inspired flow, 10 minute yoga, beginner yoga, yoga with blocks, yoga for nervous system, unwind yoga

💛 If this practice supports you, consider liking, subscribing, and sharing—it helps this channel grow and reach more people seeking calm, embodied presence, and healing through movement.


Take your time. Breathe deeply. Let your body soften.

My Favorite Yoga Essentials

Looking to deepen your practice? Here are the tools I use and recommend:

Manduka Pro Yoga Mat
Supportive, non-slip, and durable. Get it here: https://amzn.to/3Jx1b9z

Manduka Cork Yoga Block
Helps with alignment and makes challenging poses more accessible. Get it here: https://amzn.to/473gW1R

Gaiam Yoga Bolster
Perfect for restorative yoga, relaxation, and breathwork support. Get it here: https://amzn.to/3VaH6Z8

Cork Yoga Wheel
Support deeper stretches, improve flexibility, and protect your back with this sturdy, professional yoga wheel. Get it here:https://amzn.to/4fJCZwC

Himalayan Salt Lamp Dome
Create a calming, energy-balancing atmosphere in your yoga or meditation space with this large, premium Himalayan salt lamp. Get it here: https://amzn.to/4lKnYfz

Alo Aromatherapy Diffuser with Essential Oil Set
Transform your space with this high-capacity diffuser and premium essential oils, ideal for meditation and relaxation. Get it here: https://amzn.to/4lICTqG

Using the links above helps support my channel/podcast at no extra cost to you. Thank you for practicing with me.

Welcome.

I’m Benita, yoga teacher, social scientist, poet, stand-up comedian, mom, wife, surfer, student of philosophy, dreamer (and manifestor), Manifesting Generator, former Muay Thai athlete... And, yes, a Sagittarius.

I help women (and men) reconnect with their authentic selves through movement, breath, and radical honesty.

Here you’ll find:

• Yoga for strength, flexibility, mindfulness, and nervous system healing
• Feminine embodiment
• Breathwork for clarity and calm
• Meditation for self-remembrance
• And... a bit of Tantra, Ayurveda, biohacking, and spiritual resilience for this crazy world

Posting Schedule:

Yoga & Meditation videos: Friday 7 am (MST)

Instagram:
instagram.com/dailypracticewithbenita/

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Come home to your body. Come home to your truth.

A good practice is the one you do.

Disclaimer

Please consult your physician before beginning any new exercise program. This video is for educational and entertainment purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

By participating in this practice, you agree to take full responsibility for your own health and safety.

Listen to your body, move within your limits, and stop immediately if you experience pain, dizziness, or discomfort.

The creator of this video is not liable for any injury, condition, or damage that may result from following this practice.

Practice mindfully, and honor your body.