20 Min HIIT Cardio Workout to lose weight | Standing only, no equipment

New year, new you! Start 2025 off strong with this 31 day Weight Loss Challenge! This full body program is suitable for all fitness levels as you can modify the exercises as necessary with low impact and no jumping alternatives. No equipment is required.

This is a full body workout for episode 1. Get the full schedule on my free app below or on https://chloeting.com/program/2025/we...

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🎵 Music by
Track: Ariis - From The Top [NCS Release]
Music provided by NoCopyrightSounds.
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Free Download / Stream: http://ncs.io/FromTheTop

Track: KICKSTXP, Nyukyung, Benz Boyz - Step Back (Magic Free Release)
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Music provided by Monstercat:
THIRST - NEVER LEAVE U
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Music provided by Monstercat:
Bishu - DIVA
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Track: DJ FKU - EXECUTIONER [NCS Release]
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IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.

Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery.

It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.