115. Yep, We’re Talking About Peeing When You Laugh | Real Food Stories

Were going beyond kegels and talking about real solutions for incontinence in midlife This week, we’re talking about something so many women deal with — but almost no one talks about: urinary incontinence. After having twins, I thought leaking was just something I’d have to live with. I was told to do kegels and move on. But they didn’t help — in fact, they made things worse. In this episode, I’m joined by Dr. Nigel Brayer, creator of the Iron-Clad Bladder System, who’s on a mission to change...
Episode link: https://play.headliner.app/episode/26...