RUN AT HOME WORKOUT | Do it 3-4x a week to lose weight | Minimum space needed

Hi Ladies,
Today I prepare for you running workout! You do not need anything for today just minimum space and good energy. It will be a lots of running, but this is good workout if you want to lose weight. You can repeat 3-4 times a week.
#runathome #loseweight #workoutsbyzz

Want more? Yes please :) Click here https://homeworkoutsbyzz.com/ and get all access pass to new workout programs and exclusive 20 minutes workout videos.

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✨ PLUS✨
Here is your warm up and stretching, so do not forget about these 😉
DYNAMIC Warm-up routine    • DYNAMIC WARM-UP ROUTINE | Before HIIT, TAB...  
Stretching routine    • 12 MIN DAILY STRETCH | After Your Workout ...  

Leave me any comments you might have I would be more than happier to answer them!
I am here to 💪 support you and I make sure we make some good progress together! It won't be easy, but together we can achieve anything!

Our workouts are every: Monday, Wednesday and Friday! so be sure to SUBSCRIBE TO MY CHANNEL.
Love
ZZ 😘

You can always start ... FIT AT HOME CHALLENGE from beginning:
✌️ DAY 1 FIT AT HOME CHALLENGE -    • DAY 1 - 20 MIN LOW IMPACT CARDIO | Burn Ca...  
✌️ DAY 2 FIT AT HOME CHALLENGE -    • DAY 2 - BODYWEIGHT HIIT Workout | Burn Cal...  
✌️ DAY 3 FIT AT HOME CHALLENGE -    • Видео  
✌️ 8 MIN TABATA WORKOUT -    • Видео  
✌️ 15 MIN CARDIO AND LOWER BODY WORKOUT -    • CARDIO AND LOWER BODY WORKOUT COMBO | Get ...  
✌️ QUICK ABS ROUTINE to add after your workout -    • QUICK ABS ROUTINE at HOME | Do This 3x a W...  

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Website @ https://workoutsbyzz.com (30 days free fit challenge)

Note: All information provided by Workouts by ZZ is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold workout by zz from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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Music in this video:
NCS: Music Without Limitations
NCS Spotify: http://spoti.fi/NCS

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