Everything You Need to Know About Bulking in 12 Minutes

Want to bulk and gain as much muscle as possible? Then this video is for you...

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WORKOUT PROGRAMS
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♡ 3-Day Workout Split : https://liftwsarah.com/products/12-we...

BULKING GUIDE
♡ Bulking Guide: https://liftwsarah.com/products/the-u...

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STUDIES CITED:

https://www.frontiersin.org/journals/...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/31247...
https://onlinelibrary.wiley.com/doi/1...
https://pubmed.ncbi.nlm.nih.gov/22215...
https://www.ncbi.nlm.nih.gov/books/NB...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/12783...
https://pubmed.ncbi.nlm.nih.gov/26843...
https://pubmed.ncbi.nlm.nih.gov/2289498/

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