Self-Defense for Women: What Would You Do?

What you’ll learn:

How to react when someone pulls your hair from behind

A safe and effective defense technique

Why training in realistic environments matters

Behind the scenes: Watch how we filmed these real-world self-defense scenarios to help everyday people build skills that could save lives.

Subscribe for more real-life self-defense, fitness, and mindset training videos.
Comment below: What kind of self-defense scenario should we cover next?

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Chapters:
0:00
0:10 Intro
1:19 Behind The Scenes Filming Fighting
3:55 Self Defence For Woman: The Hair Grab
9:25 Health Coach Intro For Next Week
10:17 Wrap Up
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This channel is designed for men and women over 50 who:
Struggle with discipline or willpower
Don’t enjoy exercise (yet!)
Want simple, realistic workouts
Need encouragement, goals, and practical motivation
Are curious about self-defense skills they can actually use

You’ll learn how fitness and Mixed Martial Arts can work together to build strength, mobility, circulation, and mental sharpness at any age. Donovan keeps it real—no gimmicks, no extreme routines—just practical ways to stay strong and live better after 50.

Subscribe now and join the journey. Together, we’ll prove that 50 isn’t the end—it’s the beginning.

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