New Year Full Body Sculpt Workout | 40-Minute At Home Strength Class

Join me for a 40-minute full-body sculpt class designed to meet you exactly where you are. This session blends accessible strength work with steady pacing, mindful cues, and moments that let your breath catch up with you. It’s beginner-friendly without being easy, and it builds heat quickly in a way that feels encouraging rather than overwhelming.

What you’ll need:
• A set of dumbbells
• Space to move
• Water + a towel
• Optional: your yoga mat

Taught by Adrienne McHenry, certified yoga teacher and creator of Glow with Adrienne, whose classes center encouragement, confidence, and a judgment-free approach to getting stronger.

If you’re getting back into movement, starting fresh for the new year, or just looking for a grounded strength session you’ll feel tomorrow, you’re in the right place.

FREE GUIDES + RESOURCES
⬇️ Reset your routine with my FREE Gentle Reset Guide:
https://bit.ly/gentleresetguide

📖 Visit my Etsy shop for journals, guides, and supportive resources:
https://www.etsy.com/shop/GLOWwithAdr...

LET’S CONNECT
Instagram (daily tips, behind-the-scenes, and motivation):
/ glow.withadrienne

🧘🏽‍♀️WHO AM I?
I’m Adrienne—athlete, coach, and mom navigating movement in all seasons of life. My goal is to offer simple, evidence-informed workouts and mindset support that help you feel strong, capable, and grounded. This space is for every body and every stage.