The 1% Shift Decoding Atomic Habits
Автор: Knowledge TV
Загружено: 2026-01-06
Просмотров: 24
Stop waiting for motivation. Start building systems.
In this episode of The 1% Shift, we dive deep into the world’s #1 bestseller on habit formation: "Atomic Habits" by James Clear. Why is it that some people seem to transform their lives effortlessly while others stay stuck in the same cycles year after year?
The answer isn't willpower—it's design. Alex and Sam break down the science of tiny changes and how you can stop focusing on your goals and start focusing on your identity. If you’ve ever felt like you’re working hard but seeing no results, this episode is your roadmap through the "Valley of Disappointment."
📌 What You’ll Learn in This Episode:
The Identity Shift: Why saying "I'm not a smoker" is 10x more powerful than saying "I'm trying to quit."
The 1% Rule: Why getting 1% better every day leads to a 37x improvement by the end of the year.
The 4 Laws of Behavior Change: A step-by-step guide to making good habits inevitable and bad habits impossible.
The Two-Minute Rule: The secret to beating procrastination for good.
Don’t forget to SUBSCRIBE and hit the 🔔 icon to join the 1% club!
#AtomicHabits #JamesClear #PersonalDevelopment #Podcast #SelfImprovement #HabitTracking #Motivation #The1PercentShift
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