Kozhuva Peera II Netholi Peera Kerala Style തനി നാടൻ നെത്തോലി പീര EP 115
Автор: Sindhus foodandspices
Загружено: 2022-04-02
Просмотров: 1487
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Benefits
Netholi fish is rich in polyunsaturated fatty acids. The bone of Netholi is rich in calcium, which is good for our bones as well. Kozhuva fish is rich in vitamins A, D, Vitamin B-Niacin, thiamin, riboflavin. Netholi helps with the reduction of bad cholesterol levels.
Ingredients
Kozhuva - 1/2 kg
Tamarind
Green chilly - 3
shallots - 8 to 10
garlic - 3 big
Coconut - 1/2
curry leaves
turmeric powder - 1/4 tsp
Water
salt as required
Preparation:- Pls follow the instructions as shown in the video.
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