VIDYUT JAMWAL Talk About His Workout, Body, Stunt First Time Ever
Автор: CREATOR ADIL YT
Загружено: 2017-03-03
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Vidyut Jamwal Workout Routine & Diet Plan
Vidyut Jamwal workouts everyday from 6 am to 11 am in the morning and from 5 pm to 9 pm in the evening and takes break only on days when he feels his body needs rest. Vidyut Jamwal’s workout regimen usually comprise of 5 days martial arts training and 2 days of weight training. Vidyut does not spend much time in gym and only goes there for strength training. Here is Vidyut Jamwal’s 4 days gym workout routine.
Monday- Back and Biceps
3 sets of cable row of 5-6 reps
2 sets of T-bar row of 12-15 reps
3 sets of EZ-bar curls of 8-10 reps
3 sets of hammer curls of 8-10 reps with each arm
2 sets of reverse barbell curls of 12-15 reps
3 sets of chin-ups of 8-10 reps
Tuesday- Chest and Triceps
3 sets of barbell bench press of 4-6 reps
3 sets of incline bench press of 4-8 reps
3 sets of rope push-downs of 10 reps
2 sets of cable flyes of 13 reps
3 sets of skull crushers of 8-10 reps
2 sets of triceps kickbacks of 12-15 reps
Wednesday- Legs
20 minutes run on treadmill
2 sets of dumbbell lunges of 8 reps with each leg
2 sets of dumbbell reverse lunges of 8 reps with each leg
3 sets of stiff leg deadlifts of 8-10 reps
Thursday- Shoulders
2 sets of shrugs of 12-13 reps
2 sets of dumbbell side lateral raise of 10 reps with each arm
2 sets of dumbbell front lateral raise of 10 reps with each arm
3 sets of seated dumbbell press of 6-8 reps
3 sets of upright row of 6-8 reps
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