The 4 Best Golf Exercises With A Barbell (Gain Speed & Distance)

Barbell exercises are a vital component of any training programme if you are looking at increasing your strength and power. They allow you to progressively overload your muscles by adding more weight to the bar, which is crucial for building strength and power in your swing.

The golf swing puts a lot of stress on your body. Increased strength helps your muscles and connective tissues better handle these forces, reducing the risk of overuse injuries commonly seen in golfers. You will also increase power, translating into faster clubhead speed, which is a key factor in launching the ball further. This can help you reach more par 5s in two shots and give you an edge on longer holes.

This video will showcase 4 barbell exercises that target key muscle groups for a more explosive swing. They also target the muscles play a vital role in stabilising your spine and transferring power throughout your swing.

Let me know in the comments if there are any barbell exercises you use to build strength and power to help your golf game.

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