越吃越健康！超人氣抗炎沙拉｜低卡、高蛋白、營養爆棚！你一定要試試！The Ultimate Anti-Inflammatory Salad | So Fresh & So Good!

這一碗【超級抗炎早餐沙拉】真的好吃到驚艷！富含 Omega-3、抗氧化多酚、高纖維與優質碳水，食材清爽又營養，完全沒有負擔。只要 5 分鐘就能完成，是我常吃的活力早餐！

抗炎早餐、抗炎沙拉、高蛋白早餐、三文魚沙拉、健康料理、健康減脂、藜麥沙拉、omega-3食譜、簡單晚餐、healthy salad recipe

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📌【完整食譜｜抗炎沙拉 Anti-inflammatory Breakfast Salad】

🔸沙拉食材
芝麻菜一把
小番茄（切半）
Envy 蘋果（切塊）
烤三文魚塊
蔓越莓乾
烤核桃仁
蒸熟藜麥

🔸油醋汁
初榨橄欖油 2 勺
義大利黑醋 4 勺
黑松露（可選） 1 勺
鹽、黑胡椒
檸檬汁

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📌【做法 Steps】
1. 將所有沙拉食材放入大碗中。
2. 將橄欖油、黑醋和黑松露混合成油醋汁。
3. 倒入沙拉，加入檸檬汁、鹽與黑胡椒調味。
4. 輕輕拌勻即可享用！

這碗沙拉富含好油脂、高蛋白、低熱量，是任何時候都能吃的超級營養餐！

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📌【互動＆訂閱 Call to Action】
你平常喜歡吃什麼健康早餐呢？
留言跟我分享你的靈感，我會在下集挑選幾則留言回覆！

如果你喜歡這類健康料理，
👉 *記得按讚、訂閱，並開啟小鈴鐺！*
你的支持真的讓我更有動力拍更多健康美味的食譜❤️

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This *Anti-Inflammatory Breakfast Salad* is unbelievably delicious! Loaded with omega-3, antioxidants, fiber, and clean carbs — it’s refreshing, satisfying, and takes only 5 minutes to make. One of my go-to energizing breakfasts!

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📌【Recipe | Anti-Inflammatory Breakfast Salad】

🔸Ingredients
Arugula
Cherry tomatoes (halved)
Envy apple (cubed)
Roasted salmon pieces
Dried cranberries
Roasted walnuts
Steamed quinoa

🔸Dressing
2 tbsp extra virgin olive oil
4 tbsp balsamic vinegar
1 tbsp black truffle (optional)
Salt, black pepper
Lemon juice

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📌【Steps】
1. Add all salad ingredients into a large bowl.
2. Mix olive oil, balsamic vinegar, and truffle into dressing.
3. Pour over the salad, season with lemon juice, salt, and pepper.
4. Toss gently and enjoy!

This bowl is rich in healthy fats, high-quality protein, and clean carbs — perfect for a refreshing breakfast or light meal.

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📌【Call to Action】
What’s YOUR favorite healthy breakfast?
Share your ideas in the comments — I might feature them in the next video!

👉 *If you enjoyed this recipe, please LIKE, SUBSCRIBE, and turn on the notification bell!*
Your support truly motivates me to create more healthy and delicious recipes ❤️