Burpee Skill Transfer Pt.3
Автор: Carl Paoli
Загружено: 2011-10-24
Просмотров: 34581
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In this third video, Carl assesses Adam's burpee and begins to work on improving several aspects by blocking bad movements in order to develop proper motor patterns. While this drill may not give you the fastest burpee ever, the goal here is to make the movement functional again so that it will skill transfer into other things.
http://gymnasticswod.com/content/burp...
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