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Full Warmup Tutorial
Автор: Brett “Hitman” Hart
Загружено: 2025-09-20
Просмотров: 105
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In this video I go over exactly how I bring athletes through a warmup before getting into their session. Follow along with the video or skip ahead to the parts where you see the exercises. Here is the full breakdown:
Prep Work
"Cat Cow x 10
Quadruped thread the needle x 8 ea
Yoga Flow x 5-8
Lunge Exploration 2x20yd
SL Hinge x 8ea
Movement Prep (All at 20yd)
Skips
Buttkicks
Side Shuffle
Carioca
High knees
Back Pedal 10yd turn and run 10yd x 2 (turn left + right)
Sprints
Hope you enjoyed! Hitman Out
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