Автор: Kevin Secours
Загружено: 2014-02-02
Просмотров: 19692
A succession from the chi kung exercise known as the hero, to a foot rock, to a silat leg braid series for the hips.
The Gear Shift
the neck roll part one
Сила и гибкость голеностопного сустава с Кевином Секуром
Systema Solo Practice - Wall/Shove Engagement
Ground Mobility
Systema groundacrobatics: Russian bicycle
Ed Phillips - Systema Exercise
Increasing Pressure in Your Ground Fighting
POPULAR Systema 4 Pillar Flow Exercise!
shin box transition to farmer squat
Kicking and Mobility
whipping strikes with reactive breathing
🔥ЗАЯВЛЕНИЯ СЕРГЕЯ ЛАВРОВА. ВЫСТУПЛЕНИЕ ДУГИНА И УГРОЗА «СВО». ДМИТРИЙ ПОТАПЕНКО @PotapenkoTV
Kevin Secours - Casting Strikes
SYSTEMA DVD #5 Hand to Hand Combat - Internal Wave Energy.flv
Systema Ground Movement Flow
Systema Kadochnikova
SYSTEMA ISRAEL: Sharon Friedman learning to relax and use the arms under tension.
Increasing Your Squat Flexibility
RMA SYSTEMA"SV" Bulgaria 4_01.avi