Mindfulness-Based Cognitive Therapy & Psychoanalytic Therapy || depression

Hello, everyone, and welcome to my Tube Channel . Today, we're exploring an innovative approach to enhancing mental health and well-being: Mindfulness-Based Cognitive Therapy, or MBCT. MBCT combines the power of mindfulness and cognitive therapy to help us break free from patterns of negative thinking and find peace in the present moment.
#mindfulnessbasedcognitivetherapy
#mindset
#spiritual
#mindfulness
#meditation

Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that involves a combination of cognitive behavioral therapy (CBT), meditation, and the cultivation of a present-oriented, non-judgmental attitude called "mindfulness."

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