YOU ARE EATING EVERYTHING WRONG | Protein is killing you slowly | Dr NK Sharma

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Iss episode mein, Host Varun Wadhwa aur Guest NK Sharma kar rahe hain desi style mein fitness aur health ka full breakdown 💥

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👉 Gym diet ki asli baatein, nutrition myths, aur woh sab kuch jo aapko koi nahi batata!
Chahe aap ek fitness freak ho ya bas health journey start karne wale ho — yeh episode aapke liye hi bana hai 💪🔥

📌 TIMESTAMPS for easy jump:
⏱️ 0:00 – Podcast Intro
⏱️ 4:55 – Apne Aap Ko Healthy Kaise Rakhein – Real Talk
⏱️ 19:15 – Indian Gym Culture ke Scam – Hidden Truths
⏱️ 24:07 – Galat Exercise Karoge Toh Body Nuksaan Uthayegi
⏱️ 30:25 – Garmi Ka Diet Plan – Kya Khayein, Kya Nahi
⏱️ 34:58 – Healthy Gym Diets – Real Desi Plate Pe Kya Hona Chahiye
⏱️ 39:52 – Galat Tareeka Khane Ka – Sabse Badi Galti
⏱️ 55:10 – Supplements Sach Mein Healthy Hote Hain?
⏱️ 1:01:55 – Fat Kyu Nahi Kam Ho Raha? Unwanted Habits Revealed
⏱️ 1:12:32 – AdornTalks BTS – Masti aur Real Conversations

✨ Truth bombs, motivation aur health hacks — sab kuch ek hi episode mein milega!

📲 Don’t forget to Like, Share & Subscribe – Kyunki kisi na kisi ko yeh sunna zaroori hai!
🎧 Available on YouTube, Spotify, Apple Podcasts aur sab jagah.

👇 Apna fav moment comments mein likho aur tag karo us friend ko jisko fitness journey start karni chahiye abhi!

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