Dumbbell Biceps and Triceps Workout - Strength Training

📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆

⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡

💥💥 Get a free 7-day Routine: http://bit.ly/Free7DayRoutine 💥💥

🔥🔥 ACHV PEAK Resistance Bands: http://bit.ly/AP-ResistanceBands 🔥🔥

👉 Dumbbell Workout Program Here: http://bit.ly/DBComboProgram

👉 Resistance Band Workout Program Here: http://bit.ly/RBCombo

🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒

FOLLOW US ON OUR SOCIALS:
Facebook:   / achvpeak  
Instagram: @AchvPeak

DUMBBELL BICEPS AND TRICEPS WORKOUT OVERVIEW:
1. 9 Exercises performed in Tri sets with a 4 exercise burnout at the end.
2. Tri-sets: 4 sets - 20 Sec on // 15 Sec Off // 30 Sec Extended Breaks
3. Burnouts: 30 Sec Negative // 30 Sec of Reps // 30 Sec Negative
4. Duration: 28:30

DUMBBELL BICEPS AND TRICEPS WORKOUT EXERCISES:
Tri-set 1:
1. Bicep Curls
2. Overhead Tricep Ext - L
3. Overhead Tricep Ext - R
Tri-set 2:
1. Preacher Curl - L
2. Preacher Curl - R
3. Sphinx Push-Ups
Tri-set 3:
1. Close Hammer Curls - L
2. Close Hammer Curls - R
3. Close Grip Push-Ups / Press

BURNOUTS:
Concentration Curl Burnout - L
Concentration Curl Burnout - R
Lying Cheat Tricep Ext Burnout- L
Lying Cheat Tricep Ext Burnout - R



We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!

PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.