Low Carb Fruits for Keto | Nutrition Comparison

This list is a comparison of ketogenic fruits under 10g of available carbs, also under 20g of total carbs per 100g. It can be useful for those transitioning to a carnivore diet looking to lower carb intake slowly, people on a traditional keto diet (20-50g carb limit) or ketovore diet (10g carb limit) looking to stay in ketosis and minimize fiber intake.

While these keto foods are very low in net carbs, they still contain diverse antinutrients that can cause issues, they might also be easy to overeat, making portion size always key when eating these foods. Most available carbs in fruits come from fructose, but since the body has no use for fructose bloating or diarrhea can occur as this sugar ferments in the intestines. If any amount of fructose is absorbed however, it will be converted in the liver to fat, uric acid or glucose potentially interfering with ketosis.

For a list of low carb keto vegetables, check:
   • Low Carb Veggies for Keto | Nutrition...  

00:00 Fruits Lowest in Net Carbs (0g - 5g), Safest for Ketosis
00:14 Fruits Very Low in Net Carbs (5g - 8g), Safe for Ketosis
00:57 Fruits Low in Net Carbs (8g - 10g), Potentially Safe for Ketosis

Only raw, unprocessed forms of these fruits were included.
All nutrient data in this video was compiled from:

USDA's National Nutrient Database https://fdc.nal.usda.gov/
Estonian Food Composition Database https://tka.nutridata.ee/en/

Music: Classmate by SEUBi
Watch:    • Deep Electronic House by SEUBi (No Co...  

#nutrition #diet #carnivore #nutritiontierlist