5 Habits Preventing You From Healing Your Chronic Pain & Illness

In this educational video, you'll discover the 5 habits that may be hindering your progress in healing chronic pain and illness. By understanding the mind-body connection and implementing brain training techniques, you can take proactive steps towards improving your health. If you're looking to overcome chronic pain and fatigue, this video is a must-watch! Don't forget to hit the like button to show your support for this valuable information. #chronicpain #chronicfatigue #braintraining #nervoussystem #healing #mindbodyconnection #mindbodymedicine

Message of Safety Brain Retraining Practice:    • 10 Minute Brain Retraining Practice to Hea...  
Sadness Practice:    • Somatic Practice for Sadness: Explore & Re...  
Anxiety Practice:    • 10 Minute Somatic Release for Anxiety: Med...  
6 Strategies for Breaking Conditioned Responses:    • 6 Ways to Break Conditioned Responses: Lea...  
Sign up for my Qigong Class: https://www.painpsychotherapy.ca/qigo...
Purposeful Action Video:    • Finding Purpose: Transforming Chronic Pain...  
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I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms!

Contact my agency, Pain Psychotherapy Canada, if you are ready to begin your journey out of chronic pain/symptoms. We offer in person and virtual sessions for people located in several provinces in Canada: https://www.painpsychotherapy.ca/

My agency MBody Community, offers an in depth digital course to support you in healing your chronic pain and symptoms: https://www.mbodycommunity.com/

Check out our podcast: The Mind-Body Couple!
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This YouTube channel is owned by Pain Psychotherapy Canada Inc.
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Disclaimer: The information provided by Pain Psychotherapy Canada Inc., MBody Community Inc., and Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel.

Please Read
If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
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0:00 Introduction
0:06 Negative Thinking about Your Chronic Pain or Symptoms
3:30 Avoiding Emotions
9:15 Lack of Movement
13:34 Avoiding Approaching Life
15:44 High Pressure