Fighter Nutrition: Myths vs Reality

In this important episode, Golden Mongkhon International takes a decisive step toward educating and athlete welfare by addressing one of the most misunderstood topics in combat sports — fighter nutrition and weight cutting.

Hosted by Hemanth Kumar, this podcast features expert insights from Dr. Sowmya and Dt. Shivani, who together break down long-standing myths, half-truths, and unsafe practices commonly followed by fighters and even coaches.

Today, many athletes rely on outdated methods, peer advice, or online half information when it comes to nutrition and cutting weight. As a governing body, Golden Mongkhon International believes that performance, safety, and longevity must come before shortcuts. This conversation is part of a larger initiative to ensure that the next generation of fighters and coaches are guided by science, clarity, and responsibility.

In this episode, we discuss:
Common myths around fighter nutrition
The real impact of poor weight cutting on performance and health
Why extreme methods are still being followed — and why they shouldn’t be
How proper nutrition improves endurance, recovery, and consistency
What young fighters and coaches should focus on instead of starvation-based cuts

This podcast is especially valuable for new and upcoming coaches, amateur and Pro-Am fighters, parents of young athletes, and anyone involved in combat sports who wants to build a sustainable career path rather than short-term results.

Golden Mongkhon International continues to invest in education because strong fighters are built through knowledge, not misinformation.

Watch, learn, and share this episode within your gym, team, and community.