Over 60? 4 Nuts You MUST Eat and 4 You Should NEVER Touch!

After 60, your body becomes more sensitive to inflammation, joint stress, blood sugar imbalances and cholesterol fluctuations. Nuts can be powerful allies… or hidden enemies. In this video, Shi Heng Yi reveals the 4 nuts seniors should eat every day for strength, heart health and longevity, and the 4 nuts to avoid because they trigger inflammation, digestive stress or metabolic strain.

🌿 Here’s what you will learn in this clear and calming teaching:

The 4 healthiest nuts after 60 that support your heart, brain, muscles and digestion.

Why certain nuts are rich in anti-inflammatory compounds that protect joints and blood vessels.

The 4 nuts to avoid because they cause inflammation, digestive discomfort or excess omega-6 overload.

How nuts influence cholesterol balance, memory, circulation and long-term vitality.

A Shaolin-inspired approach to choosing foods with awareness, intention and respect for your energy.

A simple daily ritual for using nuts to boost strength, nourish the mind and stabilize your metabolism.

Remember: food becomes more powerful with age. When you choose what nourishes your heart and calms inflammation, your body responds with clarity, strength and inner balance.

👉 Don’t forget to subscribe, share your own eating habits in the comments, and send this video to someone over 60 who deserves better health and longevity.
💬 Question for you: Which type of nut do you eat most often, and how does your body respond to it?
📲 Share this video with someone you love and want to inspire toward better health and vitality.

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⚠️ Disclaimer :
Les informations présentées dans cette vidéo sont à but informatif et éducatif uniquement. Elles ne remplacent pas les conseils d’un médecin, nutritionniste ou professionnel de santé. Consultez toujours un spécialiste avant de modifier votre régime alimentaire, vos suppléments ou vos traitements médicaux.