Increase your height by 3-5 cm with these 6 exercises, suitable for all ages.
Автор: DiepFitness
Загружено: 2026-01-23
Просмотров: 349
Why do people get shorter as they get older?
1️⃣ Spinal discs gradually collapse
In youth: discs are soft and contain a lot of water
In old age: dehydration, reduced elasticity → collapse
➡️ Vertebrae move closer together → reduced height
👉 This is the biggest cause
2️⃣ Body shrinkage over time
Lack of exercise
Sitting for long periods
Lack of stretching
➡️ Back, hip, and neck muscles shorten, causing the spine to curve downwards
→ no longer standing straight
3️⃣ Incorrect posture for many years
Hunchback
Short neck
Shoulder hunching
➡️ Loss of 4-6 cm in height
4️⃣ Osteoporosis (especially after 40-50 years old)
Weak bones → prone to vertebral collapse
More noticeable in postmenopausal women
Slight hunchback → gradual shortening with age
Just 5-10 minutes a day for the following 6 exercises will help you grow taller Taller and in better shape #workout
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