PILATES REFORMER FLOW - FLOOR TO SHORT BOX TRANSITIONAL FLOW
Автор: Sean Bergara Pilates
Загружено: 2025-11-20
Просмотров: 21
Discover innovative ways to maximize your Pilates routine in this episode! Join Sean as he explores exciting techniques for using the reformer while standing on the floor and transitioning onto the reformer itself. This dynamic transitional flow begins with standing in the well and smoothly moves onto the short box, ensuring a seamless workout experience.
Watch as Sean demonstrates various options and variations, including the use of the Hooked on Pilates HandiBands for added versatility and challenge.
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