The Power Of Adding ONE REP!

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas EMBRACE THE +1S!! This is how you actually get big in the long term. You're not plateaued, you're just impatient.
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Neck Flex: https://tinyurl.com/yy22fk7a
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Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.