Why Good Habits Rarely Stick

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In today's episode, Dr K. addresses the concept of habit building, the issues with commonly shared solutions, and how to make drastic and lasting change in your life.

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▼ Timestamps ▼
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00:00 - Introduction
03:18 - Habits promoting laziness
07:40 - Tackling the basics
11:02 - Spawn Points
15:44 - Controlling the available variables
21:11 - Synergising Habits

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