What a Race Car Driver Taught Me About ME/CFS Recovery

In this video, I share how one “off weekend” taught me the power of self-compassion, why consistency beats perfection, and what Dr. Angela Duckworth says about showing up at a “3 out of 10.” Plus, sneak peeks from three new interviews: Allison McKenzie, Dr. Paul Garner, and race car driver David Martinez, each revealing what truly moves the needle.

MENTIONED IN THIS VIDEO:
🎧 Mel Robbins Podcast (Ep 333) - How to Create a Successful Mindset
📘 Grit by Dr. Angela Duckworth - https://amzn.to/47jZhTj

🌟 Brain Retraining 101 with Raelan 👉 Join today: https://tinyurl.com/br101memb
Includes weekly live group coaching + support group.
One-time purchase, access as long as you need it.

UPCOMING GUESTS:
👉 Alisoun Mackenzie - https://alisoun.com/
👉 Dr. Paul Garner - https://en.wikipedia.org/wiki/Paul_Ga...)
👉 David Martinez - https://backtoyounow.com/

ALSO MENTIONED:
👉 My With Ellen Alden -    • Ellen Tried Everything for Long Covid... T...  
👉 My With Dr. Howard Schubiner -    • Your Brain Can Keep You Sick: How to Break...  
👉 COFFI - https://www.coffi-collaborative.com/

TIME STAMPS:
00:00 🔄 When Progress Suddenly Stalls
05:00 💡 Favorite Thing I Learned This Week
07:22 🔢 What a “3 Out of 10” Day Really Means
08:44 🌿 A “Quick” Video That Got Super Long
10:33 👉 Allison McKenzie’s 3-Week Turnaround
14:36 🩺 Dr. Paul Garner vs Long Covid Beliefs
19:32 🏎️ Race Car Driver Learns to Slow Down

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#membersonly #chronicfatigue #mecfs #longcovid #nervoussystemhealing #nervoussystemregulation #postcovid #longhaul #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #cure #recoveryispossible #covidrecovery #recoverystory #chronicfatiguesyndrome #chronicillness #fibromyalgia #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #highlysensitivepeople #neuroplasticity #pots #chronicpain #functionalneurologicaldisorder #anxiety #mindbodyconnection #chronicillnessrecovery #emotionalhealing #mindbodymedicine #postviral #tms #vagusnerve #rewireyourbrain