Own Your Space! Fun Fusion Belly Dance tutorial - Intermediate level, how to dance belly dance

#howtobellydance #fusionbellydance #bellydancetutorial #prenatalbellydance

Some practices create a powerful dynamics, and allow us to engaged and balance different energies. This dance combination is an example of it. The mix of upper body isolations with the traveling and playing with different hip movements created an exciting dance practice.

This dance practice is can be used as a prenatal belly dance practice, just make sure that you are feeling comfortable with the movements and pay attention that you are comfortable with the turns (I'm going into week 26 here :) )

Make sure to warm up before we begin,
always listen to your body and work within your body's comfort zone.
See you at our next practice,
And remember...
Life is too short; enjoy it :)
Yours,
Michalle Malev

Music: Shake - Anno Domini Beats

0:00 Introduction
0:25 Phrase I - Body isolations
3:59 Phrase II - Hip crescent and a turn
7:39 Phrase III - traveling with vertical hip work
10:21 Phrase IV - traveling with hip on the up
14:58 Let's play
17:12 Like, Subscribe and see you on the next practice ;)

Image credit: BodyParts3D, © The Database Center for Life Science licensed under CC Attribution-Share Alike 2.1 Japan

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