20 Min LEG Workout with QUAD Focus | AT HOME with Dumbbells | Strength Training

Fire up your legs and isolate your quads with this 20-minute no-jumping workout designed to build muscle and deliver a serious burn using controlled, effective movements. This lower-body strength routine focuses on slow, intentional reps that target the quadriceps for maximum activation, helping you grow stronger, improve definition, and level up your leg training at home. Using simple equipment and smart programming, this quad-focused workout is perfect for anyone wanting to strengthen their legs without high-impact exercises. Whether you’re building muscle, improving form, or just craving that satisfying quad burn, this 20-minute routine will leave your legs shaking in the best way.

Equipment:
•Weights 5lbs-20lbs
•Yoga block OR a book, a hexagon shaped weight, or anything to elevate your heels

This workout starts with 2 activation exercises to get the right muscles warmed up before adding weight. It ends with a final burn exercise to really push your muscles to exhaust their limits one last time. This is where we see muscle growth.

Let’s move for good!
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DISCLAIMER

I’m so glad you’re here to move with me! Please remember to listen to your body and work at your own pace. These workouts are meant for general fitness and education — not as a replacement for professional medical advice. Participate at your own risk, and take care of yourself first!