Shoulder Strength Workout for Shoulder Blades *Follow Along*
Автор: Strength Side
Загружено: 2019-02-28
Просмотров: 217662
Shoulder Strength Workout for training the connection to the shoulder blades. Strengthen your shoulders, improve posture, and correct winged scapula by developing the shoulder blades... follow along!
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Exercises:
Band Straight Arm Scapula Retraction
Band Straight Arm Scapular protraction
Band Pull apart
Band Overhead Straight Arm Pulldown
Modified Deadbug
Supine Floor Slide
Kneeling Trap-3, Y raise
Scapular Pushup
This is a great Shoulder Strength workout routine for at home because it only requires an exercise band. Whether you are trying to get really strong or fix shoulder blade pain, this routine will help you gain more mobility and strength in your upper back and scapula.
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