You Can Stop Anger in 90 Seconds | Dr. Jill Bolte Taylor | Christian Ray Flores

🧠 You Can Stop Anger in 90 Seconds | Dr. Jill Bolte Taylor
Discover how a brain scientist learned to stop anger in just 90 seconds! In this powerful episode, Dr. Jill Bolte Taylor shares her groundbreaking “90-Second Rule” that helps you manage your emotions, regain control, and respond with wisdom instead of rage. Whether you struggle with anger, anxiety, or emotional triggers—this interview will change the way you think about your brain and your life.

🔍 What You’ll Learn:

The neuroscience behind emotional reactions

Why emotions naturally last only 90 seconds

How to break the anger loop and reset your mindset

Tools to live with greater emotional intelligence and inner peace

⏱️ YouTube Chapters:

00:00 - Intro: Can You Stop Anger in 90 Seconds?
02:15 - Meet Dr. Jill Bolte Taylor: Stroke Survivor & Neuroscientist
05:40 - What Is the 90-Second Rule?
10:30 - How the Brain Processes Emotions
14:45 - Why Emotions Only Last 90 Seconds (If You Let Them)
19:10 - Anger Addiction: Getting Hooked on Emotional Loops
24:00 - Breaking the Cycle: Mindfulness and the Pause
29:20 - Real-Life Example: Applying the 90-Second Rule
33:50 - Emotional Triggers: What’s Really Going On?
38:25 - From Reaction to Response: Building Self-Control
42:00 - The Science of Letting Go
47:15 - Emotional Intelligence and Daily Practice
52:40 - Tools to Cultivate Inner Peace and Self-Regulation
58:10 - Final Thoughts from Dr. Jill
01:02:00 - Christian’s Reflections + Key Takeaways


📖 Dr. Jill is a Harvard-trained neuroscientist and author of My Stroke of Insight, and in this conversation, she reveals the surprising truth about how your brain reacts—and how you can take back control, fast.

🎙️ Brought to you by Christian Ray Flores
Subscribe to the XE Newsletter and get powerful insights weekly ➡️ https://www.christianrayflores.com/

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🔔 Apple Podcast:
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🔔 Spotify:
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🔔 Google Podcasts:
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"You can Stop Anger in 90 Seconds | Dr Jill Bolte Taylor | Christian Ray Flores"