Release the Fear That's Keeping You Small (Guided Somatic Practice)

You say yes to the dream, take the first step—and then a second wind of fear convinces you to stay small. That tightness in your chest, the knot in your stomach, the sudden exhaustion that makes you want to crawl back into hiding? That's not doubt. That's stored fear. And in this video, we're releasing it.
Join me for a guided somatic practice designed to help you move through the resistance that keeps you stuck—so you can stop saying yes and then pulling back, and start following through with the kind of momentum that changes your life.
This isn't just theory. This is a real-time practice where I walk you through naming the fear, recalling your strength, and stepping into your power. We're doing this together.

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TIMESTAMPS:
0:00 - Why your body floods with fear when you say yes
2:00 - Who I am & how I help ambitious women release conditioning
3:15 - How your body stores emotional memory
7:38 - Preparing for the somatic release practice
8:30 - Guided Practice: Resistance Release
18:42 - Empowerment for the day
19:22 - Go Deeper in your practice

RESEARCH REFERENCED:
Giraud et al. (2024), "The role of the somatosensory system in the feeling of emotions: a neurostimulation study," Social Cognitive and Affective Neuroscience https://doi.org/10.1093/scan/nsae062
Saito et al. (2025), "Amygdalo-cortical dialogue underlies memory enhancement by emotional association," Neuron https://doi.org/10.1016/j.neuron.2025...

ABOUT ME: I'm Ashley Cassandra, an embodiment coach with over 7 years of experience helping ambitious women move through emotional conditioning that keeps big dreams locked in their heads instead of lived in their daily experience. I blend spirituality, neuroscience, and ancestral wisdom to create transformation that leaves the coping skills behind.

KEYWORDS & TOPICS COVERED: #somaticrelease #nervoussystemhealing #releasedfear #embodimentcoach #traumarelease #guidedpractice #ambitiouswomen #emotionalfreedom #nervoussystemregulation #somatictherapy #storedemotions #bodyholdsthetrauma #chakrahealing #selfworthjourney #overcomeresistance #feartofreedom #nervoussystemreset #holistichealing #mindbodyconnection #womenempowerment

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