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If you want to change your thoughts change your nervous system
Автор: Jessica Maguire
Загружено: 2025-03-16
Просмотров: 3626
Описание:
Your thoughts and stories aren’t just in your mind—they're shaped by your nervous system. When stress is high, your body sends signals to the brain, influencing the way you interpret situations.
Dorsal vagal state – shutdown, hopelessness, withdrawal
Sympathetic state – fight/flight, perfectionism, blame
Regulated state – clarity, connection, accurate perspective
By shifting your nervous system state, you can shift your story—one that truly reflects reality.
If this is something you're curious to learn more about, join me for my upcoming trainings. Details via my website below.
https://www.jessicamaguire.com/
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