Oatmeal sourdough Shokupan ~ High Fibre Healthy Loaf（No Fail Recipe) 燕麥酸種吐司 ～ 高纖健康生吐司 ～ 口感超鬆軟有彈性 ～

Oatmeal sourdough shokupan ~ healthy food recipe 燕麥酸種吐司 ~ 最重要自己做無添加 ~

酸種餵養比例 sourdough starter feeding ratio：1:1:1
酸種 starter 80g： 高筋麵粉 bread flour 80克：水 water 80克

材料 Ingredients for 2 loaf
酸種 Sourdough Starter 240g
高筋麵粉 Bread Flour 400g
全麥麵粉 Whole wheat flour 100g
燕麥 Oatmeal 60g
亞麻籽粉 Flaxseed 20g (optional)
羅漢果糖 Erythritol / monk fruit extract 60g
海鹽 Salt 1 tsp
有機全蛋 Organic Egg 2 pcs
有機牛奶 Organic Milk 200g + hold back 10g
軟化牛油 Butter 50g

吐司麵包面 ：egg wash
全蛋 egg 1 pc + 水 water 1 tbsp
燕麥 oatmeal 20g

Knead dough 12 mins in medium high
Rest for 20mins
Add butter and knead around 6 mins
1st proof at 32c until double
2nd proof at 35c until 90% tall to the mold

預熱焗爐180c度焗 35 分鐘
需要根據你家烤箱的實際情況調整溫度和時間
Preheated oven 180c and bake for 35 mins
According to the actual situation of your home oven and adjust the temperature and time.

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00:00 Introduction
00:32 feeding starter and dough mixing
03:55 pre-shape and baking

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