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2 Easy Ways to Ground Yourself and Find Calm
Автор: Child Mind Institute
Загружено: 2024-12-09
Просмотров: 39702
Описание:
When life gets overwhelming, it can make you feel disconnected and detached. But there are some exercises you can try to learn how to bring yourself to the present moment. In this video, you’ll learn two simple grounding techniques.
To learn more about relaxation skills, visit https://childmind.org/resources/
To watch this video in other languages, visit https://childmind.org/resources/video...
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