Improved Strength & Perfect Posture | 15 min Standing Pilates Workout

15 mins to tone and strengthen your whole body, especially your arms, shoulders, back, hips and legs. In just a short duration of 15 minutes, you will engage in a workout that focuses on enhancing your overall strength and muscle tone, allowing you to feel more confident and energized.

This class is osteoporosis-friendly, making it suitable for individuals who need to be mindful of their bone health. You will have the option to use light weights for your hands and wrists as well as for your ankles, providing you with the opportunity to increase resistance and challenge yourself as you progress

Feel yourself standing up taller, gaining not only physical strength but also improving your posture and balance, which can greatly enhance your daily activities and overall well-being. Join us in this empowering session to discover how just a few minutes of focused exercise can make a significant difference in your body and mind!

This video was filmed on La Palma. Currently this property is on sale, check it out here:
https://inmobiliaria-lapalma.com/en/r...
(This is not a sponsored video, just helping out a friend.)

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.