If 2025 Drained You, This 26-Day Wellness Reset Is for You
Автор: Ania Bella
Загружено: 2026-01-21
Просмотров: 1
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If 2025 drained you, this episode is your gentle reset.
In this episode, I’m inviting you into a 26-Day Wellness Challenge designed to help you slow down, reconnect with your body, and rebuild habits without pressure or perfection.
We’re talking about 26 simple wellness habits — from sleep and hydration to boundaries, nervous system care, emotional awareness, and rest without guilt. This challenge isn’t about doing everything at once or becoming someone new. It’s about coming home to yourself, one small habit at a time.
You can start this challenge on any day, move at your own pace, and repeat it whenever life feels overwhelming.
Think of this episode as a soft reset for your mind, body, and spirit as we move into 2026.
Save this episode and revisit it daily as you move through the 26-day challenge.
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