My Fastest Half Marathon in 2 years | Mesa Half Marathon
Автор: Habtamu Cheney
Загружено: 2025-02-12
Просмотров: 7194
A fun run through Mesa, Arizona with a police escort.
Execution: 8/10. My goal was to see how long I could hold 4:45-4:46 pace. Right from the gun, it felt like a sprint, so I held back, knowing the second half would be faster with Rory in the race.
At mile 6, Rory made a move. I wasn’t ready to respond and hoped for a second wind, but instead, I got dropped from the second pack.
Miles 9-11 were a mental battle. I had to fight to stay engaged, setting small milestones—catching 10K runners, running the tangents (after driving the course the day before helped that I knew the course ), and closing the gap on 3rd place.
The pain from miles 9-11 never changed. Only my mindset did. I shifted from you have to win to you can still PR.
Biggest mistake: THINKING. Should’ve shut my mind off and just raced.
Next up:
➡️ US Half Marathon Championships (March 2)
➡️ Project 13.1 (March 22)
Strava: / strava
Instagram: https://www.instagram.com/runnerhabs?...
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