Quick 5 Min Dance Workout For Reconnecting With Your Divine Feminine

Welcome back to the mat, beautiful souls! Today, we are stepping out of our heads and into our bodies. This session is a fusion of fluid yoga movements and rhythmic dance, designed to help both men and women tap into their divine feminine energy—the space of intuition, flow, and raw creation.

We are here to shake off the weight of the day, release stored negativity, and move with pure joy.

🕯️ A Gentle Reminder

Please remember to listen to your body throughout this practice. Every body is different today than it was yesterday. If a movement feels good, lean into it. If you need to slow down, do so. The goal is for you to own your movements—make them yours, move in a way that feels authentic to you, and let your intuition lead the way.

🌿 Deepen Your Journey

If you enjoyed today’s focus on self-expression and release, I have two ways to help you go deeper:

Free Self-Compassion Journaling Guide: Healing happens on and off the mat. Download my free guide to help you process emotions and cultivate kindness toward yourself. 👉 https://drive.google.com/file/d/1kVRC...

Book a Private 1-on-1 Session: Ready for a personalized practice? Book a private Yoga or Movement session with me via Zoom. 👉 https://violet-bison-4tnc.squarespace...

💖 Join the Soul Free Community

To my wonderful members: Thank you for being a part of the Soul Free community. Your energy and presence make this space what it is. I truly hope this practice makes your day a little brighter and your heart a little lighter.

Don't forget to:

Subscribe to join the Soul Free family.

Like this video if you felt a release today.

Question of the day: whats your favorite kind of yoga? any recommendations on what kind of yoga videos you would like me to create next? Comment below! 👇

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