Feel Better Now: Neurosurgeon Reveals the New Science of Healing Your Body & Stopping Pain Today

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
—

In today’s episode, you’re going to learn the new science of healing your body, stopping pain, and feeling better now.

One of the world’s most respected neurosurgeons and medical experts alive is here to reveal the new frontiers in
pain management and how you can feel better in your body starting today.

Whether you’ve been living with a chronic condition, you’re dealing with an injury that just happened, or you’re listening for a loved one, you’re going to learn so much from our expert.

Dr. Sanjay Gupta, MD is a world-renowned neurosurgeon, CNN’s Chief Medical Correspondent, and author of the New York Times bestselling book, “It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life.”

In this conversation, you’ll learn:
-The new science of chronic pain
-Why your pain is real, even when doctors can’t find the cause
-The groundbreaking pain management options that are available to you that work with your body's natural intelligent systems of healing
-How to prevent acute injuries from turning into chronic pain
-How your nervous system stores pain
-The 5 steps to start feeling better
-The biggest myths about healing (and what you should never do right after an injury)
-Specific interventions you can try, without medication or surgery, to start feeling better now
-How to support a loved one who is in pain or dealing with a chronic illness

You’ll walk away with a new understanding of pain and a real path to relief – starting today.

For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/ep...

Follow The Mel Robbins Podcast on Instagram:   / themelrobbinspodcast  

I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.

In this episode:
00:00 Meet the Guest
03:08 What is Chronic Pain?
09:30 How to Use Your Mind to Control Pain
16:59 The Future of Pain Medicine
23:38 Why Meditation is a Powerful Tool in Managing Pain
29:23 The Incredible Rubber Hand Research Study That Proves We Can Fake Pain
37:12 Why Physical Activity is Important for Pain Management
44:58 Train Your Brain to Manage Pain
53:43 Why Does My Jaw Hurt?
56:46 How to Reduce Pain

—
Follow Mel:
Instagram:   / melrobbins  
TikTok:   / melrobbins  
Facebook:   / melrobbins  
LinkedIn:   / melrobbins  
Website: http://melrobbins.com​
—
Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter
A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want.
—
Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?s...
—
Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday!
https://melrob.co/spotify
https://melrob.co/applepodcasts
https://melrob.co/amazonmusic
—
Looking for Mel’s books on Amazon? Find them here:

The Let Them Theory: https://amzn.to/3IQ21Oe
The Let Them Theory Audiobook: https://amzn.to/413SObp
The High 5 Habit: https://amzn.to/3fMvfPQ
The 5 Second Rule: https://amzn.to/4l54fah