Raja Yoga | Relax and Calm Your Mind

Hello my lovely friends! I hope you are all doing fabulous today!

I finally take the leap to upload and share my yoga practice here with you all. I promise in the next coming videos, you will hear my teaching voice. This is just the snippets of my one hour yoga practice. But you can definitely follow along and use these poses to start your day or even before going to bed.

The way I teach is called Raja Yoga, which means we don't only do asana but we also incorporate meditation and a bit of pranayama. In the beginning of my practice, I set a sankalpa, an intention. I allow my mind to rest to one positive affirmation and throughout the whole practice, with each and every poses, I meditate allowing myself to go back and think of my affirmation while focusing on the alignment, noticing the sensation I feel and savor the calm of the asanas.

I hope you find this video somehow helpful to you.

May you feel connected and creative in all you do.

Buy me a Ko-Fi : https://ko-fi.com/makulaystudio

Certified Raja Yoga Instrutor at:
www.magicpond.co.kr
  / yogainseoul  

Let's connect:
FB :   / intuitiveartandyoga  
IG :   / marisajohnsonyoga  
I'd love to hear form you!
Email: [email protected]

FILMED WITH :
Canon 5D Mark IV
Canon 24-70mmL 2.8

Music: YouTube Library | Drifting by Unicorn Heads