Boost Endurance & Burn Fat For Busy Moms
Автор: Positively Ash
Загружено: 2025-03-02
Просмотров: 44
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Welcome to Day 4 - The Skier
Ready to boost endurance and sculpt your legs in just minutes?
DAILY MAMA MOVE #4: The Skier
This dynamic, side-to-side cardio move mimics skiing and fires up your legs, glutes, and core while improving balance and coordination. It’s a low-impact but high-energy move that gets your heart rate up—no jumping required!
In this video, you’ll learn:
✅ How to perform The Skier with proper form
✅ Tips to engage your core and build lower-body strength
✅ How to squeeze this move into your busy schedule:
P.S:
Want even more quick workouts, plus nutrition tips, sleep hacks, and mindset tricks to live your best life? Check out the Fit In Minutes app and join 4,000 other moms creating strong, healthy bodies at home.
Start today 👇🏻
https://www.fitinminutes.com
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![30-минутная силовая тренировка с гантелями на все тело [Все упражнения стоя/без повторений]](https://ricktube.ru/thumbnail/-vGcK_1glIk/mqdefault.jpg)
