Healing In Your Hands with Self-Havening Tools for Rapid Stress & Anxiety Relief w/ Dr Kate Truitt

The Self-Havening Touch creates a powerful change in the mind and body system allowing it to be a powerful partner in stress management and resiliency building self-healing tool. It's easy to learn and apply. You'll notice the effects within minutes as this combination of cognitive behavioral therapy and psychosensory approaches work immediately to reduce anxiety and create calm. Join Dr. Kate Truitt in this video to learn this highly effective brain hack for managing your emotions and deepening your connecting to the most important person in your life -- YOU!

The newest insights from the field of neuroscience have highlighted the powerful opportunities for utilizing gentle, soothing, mindful touch to calm our brain and soothe the body. Research indicates reductions in cortisol (the stress hormone!), blood pressure (again, stress!), and increases in positive affect (happy thoughts!) as well as oxytocin (that feel good chemical our brain and body love). You truly hold the power for Healing in Your Hands!

Join Dr. Kate in this video to learn how to use self-havening to decrease stress and anxiety while building your resilient brain.

#Havening #StressReduction #SelfHealing

For more information and blogs visit DrTruitt.com, find inspiration on Instagram @Dr.KateTruitt, ask Dr. Kate your questions and get video replies at her TikTok channel @Dr.KateTruitt, join Dr. Kate live on Clubhouse @DrKateTruitt, and subscribe to us here for weekly videos!

Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Truitt Institute team to build your at home brain care program! Register here: https://www.truittinstitute.com/self-...

Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.

Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or https://www.drtruitt.com

© 2021 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

Self-Havening is a registered trademark of The Center for Havening Research &Training, Inc.