How To Change Your Thoughts, Feelings, and Behaviors

How to change your thoughts, feelings, and behaviors. Do you believe that your thoughts drive your feelings and behavior? If so, I will try to say this as lovingly as possible, but you're mistaken.

Modern neuroscience shows that it is our feelings that drive nearly all of our thoughts and behaviors.

Welcome back. In today's Heal The Hurt podcast, I am going to show you how and why, if we want to have the best thoughts and behaviors, we must first have the best emotions

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👋 WHO AM I:
Hi, I'm Kenny

After spending decades researching and working with experts, trying different modalities to heal my pain and accept my imperfections, I am now an expert in helping men and women transform their pain and perfect imperfections into the greatest version of themselves.

I have personally developed a one-of-a-kind proven process that builds unstoppable self-love, which halts your self-sabotage, and transforms your toxic relationship patterns into loving, connected, intimate, safe, and healthy relationships.

I have helped them heal and conquer codependency, a dysfunctional childhood, narcissistic abuse, trauma, anxiety, depression, addictions, and much more.

I'd be doing a disservice to you if you don't gain mastery over your struggles. So, therefore, my ultimate mission as your Coach is to guide, support, and provide you with the knowledge, skills, and tools to become a coach for yourself so you can face and conquer the perfect imperfections that hold you back from becoming the greatest version of yourself.

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