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076: 46 and Jacked: The Proof is in the Pudding with Dennis Marshall
Автор: Jason Khalipa
Загружено: 2024-09-05
Просмотров: 713
Описание:
Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
Dennis Marshall is BACK!
What goes into the FORCE Program?
Dennis is 46 and straight jacked (the proof is in the pudding)
We're playing the long game
Volume is intensity's regulator
The role of the 1-rep-max
The dark beauty of interval workouts
Training different energy systems
Checking your ego for Zone 2 workouts
VaRiEtY
What's so magical about a barbell?
Always having something to train for
Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
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