8-Minute Hip Shimmy Workout! 🔥

Hello Beautiful!
This powerful repetition-based shimmy workout is designed to loosen the hips, strengthen the core, and build cardio endurance, perfect for dancers looking to refine and energize their hip technique.

We start with 4 minutes on the yoga ball to open up the pelvis and activate the obliques, quads, and thighs, followed by 4 minutes standing to practice hip lifts and shimmies through continuous motion.

✨ This is a dynamic, fast-paced practice that:
✔️ Strengthens your glutes, legs, and abs
✔️ Builds shimmy control through repetition
✔️ Supports endurance and coordination
✔️ Warms up the body for dance or fitness training

⚠️ Note: This is not designed for total beginners.
If you’re new to shimmying, be gentle with yourself; you don’t need to complete all 8 minutes.
💗 Even 1–2 minutes of mindful practice is enough to start building strength and flow.




My Amazon Store for BellyDance Goodies:
https://amzn.to/3WK1QHb

Yoga Ball: https://amzn.to/3H0QEm6

If you are new to my channel, I do have the beginners series that will help you get comfortable with your dance movements: https://bit.ly/2v35Nya

Are you interested in being part of our exclusive membership?
For only $11/month, you will get:

Ad-free weekly beginner lessons
For Beginners and Beyond Beginner Dancers, weekly lessons
Choreographies
Movement Breakdowns
Monthly live group classes (online)
All video lessons downloadable to your device
Also, supporting the membership helps me to continue providing weekly content for all of you!

How to join:
Visit our store on Gumroad.com : https://gumroad.com/feminicity#wDzPcl
And that’s it! If you have any questions about the membership or anything Belly Dance related, you can email me personally anytime at [email protected]
See you inside, Happy Dancing!
Joany xx

http://feminicity.net

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.