616th Running | 11/26/2025 | Morning Run | 11km Jogging

BEGINNER RUNNING VLOG

✍️ Today’s Run Note
I couldn’t focus on running or any thoughts today.
Right from the start, my stomach began to hurt
and I had to hold it in for the entire run.

There are restrooms every 3 km on my usual course,
so I could have stopped anytime.
But I really don’t like stopping once I start running.
If it’s not super urgent, I always try to finish my run first.

Today was that awkward situation... not urgent, but not comfortable.
So I just kept debating and running at the same time.
I somehow finished my 11 km and rushed home afterward.

I thought about only one thing during the run
and that was the restroom.
No thoughts, no reflection.
Just survival.


Thank you for another day of running.
Wishing you happiness and love in your life.


Temp : 2℃ (36℉) , Humidity : 84%

616th Run
11 / 26 / 2025 at 6:41 AM
Distance - 11.53 km (7.16 mile)
Time - 1:09:20
Pace - 6'01"/km (9'40"/mile)
Speed - 10.0 kph (6.2 mph)
Heart Rate - 124 bpm
Cadence - 176 spm
Stride Length - 0.94 m
Vertical Ratio - 8.7 %
Vertical Oscillation - 8.2 cm
Ground Contact Time - 259 ms
Weight - 66.8 kg (147lb)
Height - 173 cm (5'8")
Age - 47

Watch - Apple Watch Ultra 2 & Garmin Forerunner 265
Camera - GoPro Hero 13 Black & Chest Mount (chesty)
Shoes - Nike Pegasus Trail 5 GTX (111 km)

📱 Follow my runs here:
Strava -   / strava  
Garmin Connect - RunningEveryday JYP
Nike Run Club - RunningEveryday JYP
Instagram -   / jyp_501  

1st - 3/14/2024 AM 5:48 | 1.28km | 7'02" | 144bpm | 78kg

I'm not running to live longer.
I run to love myself.

#CantHurtMe #MiracleMorning #Motivation #MarathonTraining #RunningEveryday