ApoB Explained: The Hidden Marker of Heart Disease

ApoB Explained: The Hidden Marker Doctors Don’t Talk About | Mend Human

Why do some people with high cholesterol live into their 90s — while others, with “normal” cholesterol, suffer a heart attack in their 40s?

The truth is, cholesterol alone doesn’t tell the full story. The real culprit is ApoB — a hidden marker that reveals how many cholesterol-carrying particles are actually capable of invading your arteries.

In this episode, Dr. Haytham Farrage, cardiologist, nutritionist, and personal trainer, exposes the science behind ApoB — the silent trigger doctors rarely discuss. You’ll see how inflammation turns ordinary cholesterol into a weapon, how particle size changes everything, and how you can naturally lower your risk and reclaim your heart health.

❤️ What You’ll Discover

✅ Why ApoB, not total LDL, determines your true cardiovascular risk
✅ How inflammation, not cholesterol, pulls the real trigger behind heart attacks
✅ The difference between small dense LDL and large buoyant LDL — and why it matters
✅ How triglycerides, VLDL, and insulin resistance drive dangerous ApoB patterns
✅ The truth about Lp(a) — and why fasting might be the only natural way to reduce it
✅ Powerful, science-backed lifestyle strategies to lower ApoB and inflammation naturally
✅ What long-living populations teach us about ApoB, cholesterol, and longevity

🔥 The Big Takeaway

Cholesterol isn’t the villain. ApoB loads the gun — and inflammation pulls the trigger.
To truly protect your heart, focus on reducing ApoB particle count, calming inflammation, and building metabolic resilience from within.

💪 Start your transformation today — watch the full episode to discover how to take control of your cholesterol, inflammation, and long-term heart health naturally.
If you’re ready to take charge of your metabolic and cardiovascular health, read my book:
📘 Is LDL Really Our Enemy? Cracking the Cholesterol Code — includes a 30-day plan to improve your cholesterol profile, reduce inflammation, and transform your health.
👉 https://a.co/d/7BXvJvK

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👨‍⚕️ I’m Dr. Haytham Farrage — cardiologist, nutritionist, and personal trainer. My mission is to help you understand the truth about heart disease and empower you to take control of your health.

📲 Let’s Connect
Official email: [email protected]
Facebook:   / mendhuman  
LinkedIn:   / dr-haythamfarrage  

🔔 Don’t forget
👍 Like, share, and comment to support this channel.
📖 Check out my book: Is LDL Really Our Enemy? Cracking the Cholesterol Code (Amazon).
🌐 Visit mendhuman.com
for personalized plans & (soon) virtual clinic access.
📌 Subscribe so you don’t miss the next episode: The Impact of Sleep Quality on Heart Disease

⏱️ Video Chapters

00:00 – Intro
01:12 – An intro on today's episode
02:21 – Why ApoB matters?
05:07 – LDL is Not Just One Entity
06:25 – The Triglyceride -- vLDL -- ApoB Pathway
08:47 – LP(a) the Hidden Cousin
10:26 – ApoB and Longevity
13:03 – How to Lower ApoB?
16:23 -- Conclusion, How to lower ApoB and inflammation, Outro and Is LDL Really Our Enemy? Book promotion